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	<title>News - Heavengym.cz</title>
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	<link>https://heavengym.cz/en</link>
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	<title>News - Heavengym.cz</title>
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		<title>Fit &amp; Fluent with Jerome Cole</title>
		<link>https://heavengym.cz/en/fit-fluent-with-jerome-cole/</link>
		
		<dc:creator><![CDATA[Filip Šimeček]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 05:17:39 +0000</pubDate>
				<category><![CDATA[Aktuality]]></category>
		<guid ispermalink="false">https://heavengym.cz/?p=469</guid>

					<description><![CDATA[5-month course of exercises and English in one]]></description>
										<content:encoded><![CDATA[<p>Fit & Fluent is a unique course that connects movement and English into one natural flow. During the workout you move, you activate your body and brain and speak English without stress and without thinking. The course is ideal for anyone who: No bullshit. No textbooks. Just movement, energy and English that starts to flow on its own. 📅 Every Monday from 17:30 🗓 from 16 February…</p>
<p><a href="https://heavengym.cz/en/fit-fluent-with-jerome-cole/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>COURSES 2026</title>
		<link>https://heavengym.cz/en/courses-2026/</link>
		
		<dc:creator><![CDATA[Filip Šimeček]]></dc:creator>
		<pubDate>Mon, 15 Dec 2025 17:56:11 +0000</pubDate>
				<category><![CDATA[Aktuality]]></category>
		<guid ispermalink="false">https://heavengym.cz/?p=440</guid>

					<description><![CDATA[New courses start in January 2026]]></description>
										<content:encoded><![CDATA[<p>And that is precisely why they work. Here you won't find random lessons where you come, exercise and then disappear again. Here you go. you teach, how to do it. Our courses are not about someone telling you what to do for an hour. They are about you understanding. how to train properly, why are you doing this a how to continue after the course ends. We don't want you to become dependent…</p>
<p><a href="https://heavengym.cz/en/courses-2026/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>New Body</title>
		<link>https://heavengym.cz/en/new-body/</link>
		
		<dc:creator><![CDATA[Filip Šimeček]]></dc:creator>
		<pubDate>Sat, 13 Dec 2025 14:26:07 +0000</pubDate>
				<category><![CDATA[Aktuality]]></category>
		<guid ispermalink="false">https://heavengym.cz/?p=423</guid>

					<description><![CDATA[6-month intensive morning body transformation course]]></description>
										<content:encoded><![CDATA[<p>Have you had enough? eternal beginnings and endings? Get started, work hard for a while… then another break, excuses, fatigue, restart. Over and over again. This course is for those who have said to themselves: enough. Enough chaos. Enough random training sessions. Enough of feeling like I'm not making any progress. Every Tuesday and Thursday mornings from 6:30 a.m. Filip and his team…</p>
<p><a href="https://heavengym.cz/en/new-body/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Beginners</title>
		<link>https://heavengym.cz/en/beginners/</link>
		
		<dc:creator><![CDATA[Filip Šimeček]]></dc:creator>
		<pubDate>Sat, 13 Dec 2025 14:15:07 +0000</pubDate>
				<category><![CDATA[Aktuality]]></category>
		<guid ispermalink="false">https://heavengym.cz/?p=415</guid>

					<description><![CDATA[6-month course for complete beginners]]></description>
										<content:encoded><![CDATA[<p>6-month course for complete beginners with Lucka Kučerová This course is for you if you know that would you like to, but you keep putting it off somehow. If you feel like „everyone else is already way ahead of you,“ that you don't feel comfortable in a regular gym, that you're afraid you won't be able to keep up, or that you'll be the worst in the room. Here it is will not.</p>
<p><a href="https://heavengym.cz/en/beginners/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<item>
		<title>Calisthenics and nutrition for women only</title>
		<link>https://heavengym.cz/en/calisthenics-and-nutrition-for-women-only/</link>
		
		<dc:creator><![CDATA[Filip Šimeček]]></dc:creator>
		<pubDate>Sat, 13 Dec 2025 13:11:38 +0000</pubDate>
				<category><![CDATA[Aktuality]]></category>
		<guid ispermalink="false">https://heavengym.cz/?p=401</guid>

					<description><![CDATA[6-month calisthenics and nutrition course for women]]></description>
										<content:encoded><![CDATA[<p>6-month calisthenics and nutrition course for women Bodyweight training • understanding your body • long-term change Finally, we have something especially for girls. A course designed for women who no longer want to try quick fixes, but are looking for functional, meaningful and long-term change. This course is not about extremes, drastic diets or „killing yourself“ in training.</p>
<p><a href="https://heavengym.cz/en/calisthenics-and-nutrition-for-women-only/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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		<title>Fight Fusion</title>
		<link>https://heavengym.cz/en/fight-fusion/</link>
		
		<dc:creator><![CDATA[AlesS]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 17:36:54 +0000</pubDate>
				<category><![CDATA[Aktuality]]></category>
		<guid ispermalink="false">https://heavengym.cz/?p=380</guid>

					<description><![CDATA[6-month course with professional wrestler Jarda Dubský]]></description>
										<content:encoded><![CDATA[<p>Fight Fusion Strength • Fitness • Fighting mindset Fight Fusion is awesome For anyone who wants to combine strength, fitness and a fighting mindset into one honest, intense session. This isn't a class where you just „do some exercise“. It's a workout that will draws in, will test you and not let you go until you realise that you can do more than you thought. What awaits you mix of…</p>
<p><a href="https://heavengym.cz/en/fight-fusion/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Yoga on the roof</title>
		<link>https://heavengym.cz/en/first-seminar-or-event/</link>
		
		<dc:creator><![CDATA[AlesS]]></dc:creator>
		<pubDate>Thu, 26 May 2022 20:25:53 +0000</pubDate>
				<category><![CDATA[Aktuality]]></category>
		<guid ispermalink="false">https://heavengym.cz/domains/heavengym.cz/?p=205</guid>

					<description><![CDATA[Every spring and summer, we practise yoga on the rooftop under the open sky.]]></description>
										<content:encoded><![CDATA[<p>Every spring and summer we practice yoga on the roof in the open air. It's a unique experience where you can learn to breathe better and feel your body in the shade on a terrace in the city centre. Watch our instagramso you don't miss the start of another summer season Yoga.</p>
<p><a href="https://heavengym.cz/en/first-seminar-or-event/" rel="nofollow">Source</a></p>]]></content:encoded>
					
		
		
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