6-month course for complete beginners<\/p>\n\n\n\n
with Lucka Ku\u010derov\u00e1<\/strong><\/p>\n\n\n\n This course is for you if you know that would you like to<\/em>, but you keep putting it off somehow. Here it is will not<\/strong>.<\/p>\n\n\n\n This is a course for absolute beginners<\/strong>. For people who are just starting out \u2013 and want to finally do it right.<\/p>\n\n\n\n You can expect a friendly and safe environment where no one compares<\/strong>, no one laughs at anyone and no one shouts at you. A small group of people who are in the same situation just like you<\/strong>. Everyone starts from scratch. Everyone has their concerns. And everyone takes a step forward at their own pace.<\/p>\n\n\n\n Imagine a place where not afraid to try new things<\/strong>. Under the guidance of Lucka Ku\u010derov\u00e1, you can look forward to a gradual, meaningful and long-term sustainable process<\/strong>. No extremes, no miracles in 14 days. Just solid foundations, proper technique, gradually building strength, confidence and, above all, a relationship with exercise.<\/p>\n\n\n\n After a few weeks, you will notice that you are moving more confidently. This course is not about performance. \ud83d\udcc5 Every Tuesday from 8 p.m.<\/strong> 6-month course for complete beginners<\/p>","protected":false},"author":2,"featured_media":416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality"],"acf":[],"_links":{"self":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/comments?post=415"}],"version-history":[{"count":6,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/posts\/415\/revisions\/436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/media?parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/categories?post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/tags?post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
If you feel like \u201eeveryone else is already way ahead of you,\u201c that you don't feel comfortable in a regular gym, that you're afraid you won't be able to keep up, or that you'll be the worst in the room.<\/p>\n\n\n\n
A place where you don't have to be ashamed of not knowing something.
A place where movement is taught gradually, clearly and with respect for your body.<\/p>\n\n\n\n
After a few months, you will find that it enjoy<\/strong>.
And at the end of the course, you will feel that exercise is something that is already part of your life. belong<\/strong> \u2013 not something you have to force yourself to do.<\/p>\n\n\n\n
It's about begin<\/strong>.
And persevere.<\/p>\n\n\n\n
\ud83d\uddd3 from 13 January to the end of June<\/strong>
\ud83d\udc65 small group \u2013 individual approach<\/strong>
\u2764\ufe0f friendly atmosphere without stress<\/strong><\/p>","protected":false},"excerpt":{"rendered":"