{"id":84,"date":"2022-04-04T14:12:54","date_gmt":"2022-04-04T12:12:54","guid":{"rendered":"https:\/\/heavengym.cz\/domains\/heavengym.cz\/?post_type=sluzby&#038;p=84"},"modified":"2025-12-09T05:50:08","modified_gmt":"2025-12-09T04:50:08","slug":"for-complete-beginners","status":"publish","type":"sluzby","link":"https:\/\/heavengym.cz\/en\/sluzby\/skupinove-lekce\/kurzy\/pro-uplne-zacatecniky\/","title":{"rendered":"New courses 2026"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/heavengym.cz\/wp-content\/uploads\/Gym-kurzy-2.-varianta-819x1024.jpg\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/heavengym.cz\/wp-content\/uploads\/Gym-kurzy-2.-varianta-819x1024.jpg 819w, https:\/\/heavengym.cz\/wp-content\/uploads\/Gym-kurzy-2.-varianta-240x300.jpg 240w, https:\/\/heavengym.cz\/wp-content\/uploads\/Gym-kurzy-2.-varianta-768x960.jpg 768w, https:\/\/heavengym.cz\/wp-content\/uploads\/Gym-kurzy-2.-varianta-10x12.jpg 10w, https:\/\/heavengym.cz\/wp-content\/uploads\/Gym-kurzy-2.-varianta.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>Have you been thinking about starting for a long time?<br>Don't feel like going to the gym among strangers?<br>Would you like to meet people who are in the same situation as you?<br>Do you really want to get started, but don't know how?<\/p>\n\n\n\n<p>We will guide you through our approach to physical culture from the ground up. We will teach you that exercise and movement do not have to be limited to walking on a treadmill and then doing a few exercises while sitting on a machine. Your body is capable of incredible things. Discover them with us. Together, we will transform your body beyond recognition. Every journey begins with a first step, and yours is within reach right here and now \ud83d\ude42<\/p>\n\n\n\n<p>Courses begin on 12 January 2026.<br><br>You can find out more about the courses in a few days here on our website in the courses section, or call 773299191 if you can't wait \ud83d\ude42<\/p>\n\n\n\n<p>Click on the courses section or directly here: <br><\/p>\n\n\n<nav class=\"is-responsive wp-block-navigation is-layout-flex wp-block-navigation-is-layout-flex\" aria-label=\"Footer\" \n\t\t data-wp-interactive=\"core\/navigation\" data-wp-context='{\"overlayOpenedBy\":{\"click\":false,\"hover\":false,\"focus\":false},\"type\":\"overlay\",\"roleAttribute\":\"\",\"ariaLabel\":\"Menu\"}'><button aria-haspopup=\"dialog\" aria-label=\"Open menu\" class=\"wp-block-navigation__responsive-container-open\" \n\t\t\t\tdata-wp-on--click=\"actions.openMenuOnClick\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t><svg width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M4 7.5h16v1.5H4z\"><\/path><path d=\"M4 15h16v1.5H4z\"><\/path><\/svg><\/button>\n\t\t\t\t<div class=\"wp-block-navigation__responsive-container\"  id=\"modal-1\" \n\t\t\t\tdata-wp-class--has-modal-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-class--is-menu-open=\"state.isMenuOpen\"\n\t\t\t\tdata-wp-watch=\"callbacks.initMenu\"\n\t\t\t\tdata-wp-on--keydown=\"actions.handleMenuKeydown\"\n\t\t\t\tdata-wp-on--focusout=\"actions.handleMenuFocusout\"\n\t\t\t\ttabindex=\"-1\"\n\t\t\t>\n\t\t\t\t\t<div class=\"wp-block-navigation__responsive-close\" tabindex=\"-1\">\n\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-dialog\" \n\t\t\t\tdata-wp-bind--aria-modal=\"state.ariaModal\"\n\t\t\t\tdata-wp-bind--aria-label=\"state.ariaLabel\"\n\t\t\t\tdata-wp-bind--role=\"state.roleAttribute\"\n\t\t\t>\n\t\t\t\t\t\t\t<button aria-label=\"Close menu\" class=\"wp-block-navigation__responsive-container-close\" \n\t\t\t\tdata-wp-on--click=\"actions.closeMenuOnClick\"\n\t\t\t><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" width=\"24\" height=\"24\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m13.06 12 6.47-6.47-1.06-1.06L12 10.94 5.53 4.47 4.47 5.53 10.94 12l-6.47 6.47 1.06 1.06L12 13.06l6.47 6.47 1.06-1.06L13.06 12Z\"><\/path><\/svg><\/button>\n\t\t\t\t\t\t\t<div class=\"wp-block-navigation__responsive-container-content\" \n\t\t\t\tdata-wp-watch=\"callbacks.focusFirstElement\"\n\t\t\t id=\"modal-1-content\">\n\t\t\t\t\t\t\t\t<ul class=\"wp-block-navigation__container is-responsive wp-block-navigation\"><li class=\"wp-block-navigation-item  menu-item menu-item-type-post_type menu-item-object-page menu-item-home wp-block-navigation-link\"><a class=\"wp-block-navigation-item__content\"  href=\"https:\/\/heavengym.cz\/en\/\" title=\"\"><span class=\"wp-block-navigation-item__label\">Courses<\/span><\/a><\/li><\/ul>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/nav>","protected":false},"excerpt":{"rendered":"<p>Dlouho p\u0159em\u00fd\u0161l\u00edte \u017ee za\u010dnete?Do fitka mezi ciz\u00ed lidi se V\u00e1m nechce?Chcete poznat lidi, kte\u0159\u00ed jsou na tom stejn\u011b jako vy?Opravdu chcete za\u010d\u00edt, ale nev\u00edte jak? Provedeme V\u00e1s od z\u00e1kladu na\u0161\u00edm p\u0159\u00edstupem k t\u011blesn\u00e9 kultu\u0159e. Nau\u010d\u00edme V\u00e1s, \u017ee cvi\u010den\u00ed a pohyb nemus\u00ed b\u00fdt jen chozen\u00ed na p\u00e1su a pak p\u00e1r cvik\u016f v sed\u011b na stroji. Va\u0161e [&hellip;]<\/p>\n","protected":false},"featured_media":373,"parent":83,"menu_order":0,"template":"","class_list":["post-84","sluzby","type-sluzby","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/sluzby\/84","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/sluzby"}],"about":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/types\/sluzby"}],"up":[{"embeddable":true,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/sluzby\/83"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/media\/373"}],"wp:attachment":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/media?parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}