{"id":287,"date":"2023-02-16T15:36:10","date_gmt":"2023-02-16T14:36:10","guid":{"rendered":"https:\/\/heavengym.cz\/?post_type=treneri&#038;p=287"},"modified":"2023-02-21T20:29:27","modified_gmt":"2023-02-21T19:29:27","slug":"karel-trefil","status":"publish","type":"treneri","link":"https:\/\/heavengym.cz\/en\/treneri\/karel-trefil\/","title":{"rendered":"Karel Trefil"},"content":{"rendered":"<p>I'm from a generation when exercise was more than just a recommendation from the gym teacher and doctors, but a perfectly natural part of everyday life. When the absence of technology forced us to find entertainment elsewhere, outdoors, through movement and sport. A generation when the availability of information was very limited, and experience was gained through trial and error and hard training.<em>.<\/em>&nbsp;The world has changed rapidly, but the body has remained fundamentally the same. I believe that the body is a brilliant system through which the whole personality manifests. From the posture, the way you breathe, the tension in your muscles. The body mirrors our whole life and that is why I strive for a holistic approach, which includes diet, mental hygiene, or the now popular ice showers \ud83d\ude0a I distinguish between the concepts of sport and movement and in my trainings I try to show the possibilities and benefits of movement as a way to a healthy, strong and versatile body.. and the joy of movement!<\/p>\n\n\n\n<p>I started practicing KARATE when I was about 9 years old and I am still practicing today. I am a holder of 2nd DANU (just for those who need clear facts) \ud83d\ude0a Under the guidance I also practiced Capoeira, Allkamf- jitsu. I swim like a dolphin, sports in general are more individual than collective to me. I like to test new methods of body and spirit development on myself.  I'm always learning. I have my coaching qualification from December 2022 - Yoda Institute.&nbsp;<\/p>\n\n\n\n<p>But my workouts won't be about me, they'll be about you! Personal or group.<\/p>\n\n\n\n<p>DON'T WAIT AND COME TO THE HENN TO TRY IT.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Jsem z&nbsp;generace, kdy pohyb byl v\u00edc ne\u017e jen doporu\u010den\u00ed od t\u011blocvik\u00e1\u0159e a doktor\u016f, ale naprosto p\u0159irozenou sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9ho \u017eivota. Kdy n\u00e1s absence technologi\u00ed nutila hledat si z\u00e1bavu jinde, venku, pohybem a sportem. Generace, kdy dostupnost informac\u00ed byla velmi omezen\u00e1, a zku\u0161enosti se z\u00edsk\u00e1valy cestou pokus omyl a tvrd\u00fdm tr\u00e9ninkem.&nbsp;Sv\u011bt se prom\u011bnil rychle, ale t\u011blo z\u016fstalo [&hellip;]<\/p>\n","protected":false},"featured_media":288,"template":"","class_list":["post-287","treneri","type-treneri","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/treneri\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/treneri"}],"about":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/types\/treneri"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/media\/288"}],"wp:attachment":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/media?parent=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}