{"id":364,"date":"2025-11-24T15:13:33","date_gmt":"2025-11-24T14:13:33","guid":{"rendered":"https:\/\/heavengym.cz\/?post_type=treneri&#038;p=364"},"modified":"2025-11-24T15:14:24","modified_gmt":"2025-11-24T14:14:24","slug":"jarda-mares","status":"publish","type":"treneri","link":"https:\/\/heavengym.cz\/en\/treneri\/jarda-mares\/","title":{"rendered":"Jarda Mare\u0161"},"content":{"rendered":"<p>I am\u00a0<strong>Certified personal trainer (YMCA Fit London \u2013 Level 2 &amp; 3)<\/strong>\u00a0with more than\u00a0<strong>10 years of experience<\/strong>\u00a0in the field of fitness and physical conditioning.<br>I worked in\u00a0<strong>London, Prague and \u010cesk\u00e9 Bud\u011bjovice<\/strong>, where I have helped dozens of clients build stronger, healthier, and more functional bodies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">I specialise in:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Basics of athletics<\/strong>\u00a0and overall improvement in movement technique<\/li>\n\n\n\n<li><strong>Bodyweight training<\/strong>, balance exercises and functional mobility<\/li>\n\n\n\n<li><strong>Explosive power<\/strong>, strength &amp; power development<\/li>\n\n\n\n<li><strong>Fitness and strength training<\/strong>\u00a0for athletes and hobby exercisers<\/li>\n\n\n\n<li><strong>Rehabilitation training after injury<\/strong>\u00a0and prevention of muscle imbalances<\/li>\n\n\n\n<li><strong>Nutritional counselling<\/strong>\u00a0and establishing a long-term sustainable lifestyle<\/li>\n\n\n\n<li><strong>Individual and group training sessions<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p>My goal is to create&nbsp;<strong>effective and meaningful training sessions<\/strong>&nbsp;built on precision execution, functional movement and a personal approach.<br>I will help you be&nbsp;<strong>stronger, faster, healthier<\/strong>&nbsp;\u2013 and, most importantly, feel great in your own body.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jsem\u00a0certifikovan\u00fd osobn\u00ed tren\u00e9r (YMCA fit London \u2013 Level 2 &amp; 3)\u00a0s v\u00edce ne\u017e\u00a010 lety praxe\u00a0v oblasti fitness a kondi\u010dn\u00ed p\u0159\u00edpravy.P\u016fsobil jsem v\u00a0Lond\u00fdn\u011b, Praze a \u010cesk\u00fdch Bud\u011bjovic\u00edch, kde jsem pomohl des\u00edtk\u00e1m klient\u016f vybudovat siln\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed a funk\u010dn\u011bj\u0161\u00ed t\u011blo. Specializuji se na: M\u00fdm c\u00edlem je vytv\u00e1\u0159et&nbsp;efektivn\u00ed a smyslupln\u00e9 tr\u00e9ninky&nbsp;postaven\u00e9 na p\u0159esn\u00e9m proveden\u00ed, funk\u010dn\u00edm pohybu a osobn\u00edm p\u0159\u00edstupu.Pom\u016f\u017eu [&hellip;]<\/p>\n","protected":false},"featured_media":360,"template":"","class_list":["post-364","treneri","type-treneri","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/treneri\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/treneri"}],"about":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/types\/treneri"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/heavengym.cz\/en\/wp-json\/wp\/v2\/media?parent=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}