{"id":287,"date":"2023-02-16T15:36:10","date_gmt":"2023-02-16T14:36:10","guid":{"rendered":"https:\/\/heavengym.cz\/?post_type=treneri&#038;p=287"},"modified":"2023-02-21T20:29:27","modified_gmt":"2023-02-21T19:29:27","slug":"%e3%82%ab%e3%83%ac%e3%83%ab%e3%83%bb%e3%83%88%e3%83%ac%e3%83%95%e3%82%a3%e3%83%ab","status":"publish","type":"treneri","link":"https:\/\/heavengym.cz\/ja\/treneri\/karel-trefil\/","title":{"rendered":"\u30ab\u30ec\u30eb\u30fb\u30c8\u30ec\u30d5\u30a3\u30eb"},"content":{"rendered":"<p>\u79c1\u306f\u3001\u904b\u52d5\u304c\u4f53\u80b2\u306e\u5148\u751f\u3084\u533b\u8005\u304b\u3089\u52e7\u3081\u3089\u308c\u308b\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3054\u304f\u81ea\u7136\u306a\u4e00\u90e8\u3067\u3042\u3063\u305f\u4e16\u4ee3\u306e\u4eba\u9593\u3060\u3002\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u304c\u306a\u304b\u3063\u305f\u305f\u3081\u3001\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5c4b\u5916\u3067\u5a2f\u697d\u3092\u898b\u3064\u3051\u3056\u308b\u3092\u5f97\u306a\u304b\u3063\u305f\u3002\u60c5\u5831\u304c\u975e\u5e38\u306b\u9650\u3089\u308c\u3066\u304a\u308a\u3001\u8a66\u884c\u932f\u8aa4\u3068\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u3066\u7d4c\u9a13\u3092\u7a4d\u3093\u3067\u3044\u305f\u4e16\u4ee3\u3060\u3002<em>.<\/em>&nbsp;\u4e16\u754c\u306f\u6025\u901f\u306b\u5909\u5316\u3057\u305f\u304c\u3001\u8eab\u4f53\u306f\u57fa\u672c\u7684\u306b\u5909\u308f\u3063\u3066\u3044\u306a\u3044\u3002\u79c1\u306f\u3001\u8eab\u4f53\u306f\u5168\u4eba\u683c\u304c\u73fe\u308c\u308b\u898b\u4e8b\u306a\u30b7\u30b9\u30c6\u30e0\u3060\u3068\u4fe1\u3058\u3066\u3044\u308b\u3002\u59ff\u52e2\u304b\u3089\u3001\u547c\u5438\u306e\u4ed5\u65b9\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u307e\u3067\u3002\u8eab\u4f53\u306f\u79c1\u305f\u3061\u306e\u751f\u6d3b\u5168\u4f53\u3092\u6620\u3057\u51fa\u3059\u3082\u306e\u3067\u3042\u308a\u3001\u3060\u304b\u3089\u3053\u305d\u79c1\u306f\u3001\u98df\u4e8b\u3084\u7cbe\u795e\u885b\u751f\u3001\u3042\u308b\u3044\u306f\u4eca\u6d41\u884c\u306e\u30a2\u30a4\u30b9\u30b7\u30e3\u30ef\u30fc\u306a\u3069\u3082\u542b\u3081\u305f\u3001\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5fc3\u304c\u3051\u3066\u3044\u308b\u306e\u3067\u3059\ud83d\ude0a \u79c1\u306f\u30b9\u30dd\u30fc\u30c4\u3068\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e\u6982\u5ff5\u3092\u533a\u5225\u3057\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u5065\u5eb7\u7684\u3067\u5f37\u304f\u591a\u5f69\u306a\u8eab\u4f53\u3078\u306e\u9053\u3068\u3057\u3066\u3001\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8\u306e\u53ef\u80fd\u6027\u3068\u5229\u70b9\u3092\u793a\u3059\u3088\u3046\u5fc3\u304c\u3051\u3066\u3044\u307e\u3059...\u305d\u3057\u3066\u52d5\u304f\u3053\u3068\u306e\u559c\u3073\u3092\uff01<\/p>\n\n\n\n<p>\u79c1\u306f9\u6b73\u9803\u304b\u3089\u7a7a\u624b\u3092\u59cb\u3081\u3001\u73fe\u5728\u3082\u7df4\u7fd2\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u79c1\u306f\u7b2c\u4e8c\u6bb5\u306e\u4fdd\u6301\u8005\u3067\u3059\uff08\u660e\u78ba\u306a\u4e8b\u5b9f\u304c\u5fc5\u8981\u306a\u4eba\u306e\u305f\u3081\u306b\uff09\ud83d\ude0a \u6307\u5c0e\u306e\u4e0b\u3001\u30ab\u30dd\u30a8\u30e9\u3084\u30aa\u30fc\u30eb\u30ab\u30f3\u30d5\u30b8\u30c4\u3082\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002\u79c1\u306f\u30a4\u30eb\u30ab\u306e\u3088\u3046\u306b\u6cf3\u304e\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u30b9\u30dd\u30fc\u30c4\u306f\u3001\u79c1\u306b\u3068\u3063\u3066\u96c6\u56e3\u3088\u308a\u3082\u500b\u4eba\u7684\u306a\u3082\u306e\u3067\u3059\u3002\u79c1\u306f\u8eab\u4f53\u3068\u7cbe\u795e\u3092\u767a\u9054\u3055\u305b\u308b\u65b0\u3057\u3044\u65b9\u6cd5\u3092\u81ea\u5206\u3067\u8a66\u3059\u306e\u304c\u597d\u304d\u3067\u3059\u3002  \u79c1\u306f\u5e38\u306b\u5b66\u3093\u3067\u3044\u307e\u3059\u30022022\u5e7412\u6708\u306b\u30e8\u30fc\u30c0\u30fb\u30a4\u30f3\u30b9\u30c6\u30a3\u30c6\u30e5\u30fc\u30c8\u306e\u30b3\u30fc\u30c1\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u307e\u3057\u305f\u3002&nbsp;<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u79c1\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u79c1\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u305f\u3081\u306e\u3082\u306e\u3067\u3059\uff01\u30d1\u30fc\u30bd\u30ca\u30eb\u3067\u3082\u30b0\u30eb\u30fc\u30d7\u3067\u3082\u3002<\/p>\n\n\n\n<p>\u5f85\u3063\u3066\u3044\u306a\u3044\u3067\u3001\u30d8\u30f3\u306b\u6765\u3066\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Jsem z&nbsp;generace, kdy pohyb byl v\u00edc ne\u017e jen doporu\u010den\u00ed od t\u011blocvik\u00e1\u0159e a doktor\u016f, ale naprosto p\u0159irozenou sou\u010d\u00e1st\u00ed b\u011b\u017en\u00e9ho \u017eivota. Kdy n\u00e1s absence technologi\u00ed nutila hledat si z\u00e1bavu jinde, venku, pohybem a sportem. Generace, kdy dostupnost informac\u00ed byla velmi omezen\u00e1, a zku\u0161enosti se z\u00edsk\u00e1valy cestou pokus omyl a tvrd\u00fdm tr\u00e9ninkem.&nbsp;Sv\u011bt se prom\u011bnil rychle, ale t\u011blo z\u016fstalo v&nbsp;z\u00e1kladu stejn\u00e9. V\u011b\u0159\u00edm tomu, \u017ee t\u011blo je geni\u00e1ln\u00ed syst\u00e9m, p\u0159es kter\u00fd se manifestuje cel\u00e1 osobnost. Od dr\u017een\u00ed t\u011bla, zp\u016fsobu d\u00fdch\u00e1n\u00ed, nap\u011bt\u00ed ve svalech. T\u011blo n\u00e1m zrcadl\u00ed cel\u00fd n\u00e1\u0161 \u017eivot a proto usiluji o holistick\u00fd p\u0159\u00edstup kam \u0159ad\u00edm mimo jin\u00e9 i stravu, du\u0161evn\u00ed hygienu, anebo taky..dnes popul\u00e1rn\u00ed ledov\u00e9 sprchy&nbsp;\ud83d\ude0a&nbsp;Rozli\u0161uji mezi pojmy sport a pohyb a na [&hellip;]<\/p>\n","protected":false},"featured_media":288,"template":"","class_list":["post-287","treneri","type-treneri","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/heavengym.cz\/ja\/wp-json\/wp\/v2\/treneri\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heavengym.cz\/ja\/wp-json\/wp\/v2\/treneri"}],"about":[{"href":"https:\/\/heavengym.cz\/ja\/wp-json\/wp\/v2\/types\/treneri"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heavengym.cz\/ja\/wp-json\/wp\/v2\/media\/288"}],"wp:attachment":[{"href":"https:\/\/heavengym.cz\/ja\/wp-json\/wp\/v2\/media?parent=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}