{"id":364,"date":"2025-11-24T15:13:33","date_gmt":"2025-11-24T14:13:33","guid":{"rendered":"https:\/\/heavengym.cz\/?post_type=treneri&#038;p=364"},"modified":"2025-11-24T15:14:24","modified_gmt":"2025-11-24T14:14:24","slug":"%e9%9b%85%e5%b0%94%e8%be%be%c2%b7%e9%a9%ac%e9%9b%b7%e6%96%af","status":"publish","type":"treneri","link":"https:\/\/heavengym.cz\/zh\/treneri\/jarda-mares\/","title":{"rendered":"\u96c5\u5c14\u8fbe\u00b7\u9a6c\u96f7\u4ec0"},"content":{"rendered":"<p>\u6211\u662f\u00a0<strong>\u8ba4\u8bc1\u79c1\u4eba\u6559\u7ec3\uff08YMCA Fit London\u2014\u2014\u4e8c\u7ea7\u4e0e\u4e09\u7ea7\u8ba4\u8bc1\uff09<\/strong>\u00a0\u8d85\u8fc7\u00a0<strong>\u5341\u5e74\u7ecf\u9a8c<\/strong>\u00a0\u5728\u5065\u8eab\u548c\u4f53\u80fd\u8bad\u7ec3\u9886\u57df\u3002.<br>\u6211\u66fe\u5728\u00a0<strong>\u4f26\u6566\u3001\u5e03\u62c9\u683c\u548c\u6377\u514b\u5e03\u6770\u7ea6\u7ef4\u91c7<\/strong>, \u5728\u90a3\u91cc\uff0c\u6211\u5df2\u5e2e\u52a9\u6570\u5341\u4f4d\u5ba2\u6237\u6253\u9020\u66f4\u5f3a\u5065\u3001\u66f4\u5065\u5eb7\u3001\u529f\u80fd\u66f4\u5b8c\u5584\u7684\u4f53\u9b44\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6211\u4e13\u957f\u4e8e\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7530\u5f84\u57fa\u7840<\/strong>\u00a0\u4ee5\u53ca\u6574\u4f53\u52a8\u4f5c\u6280\u5de7\u7684\u63d0\u5347<\/li>\n\n\n\n<li><strong>\u81ea\u91cd\u8bad\u7ec3<\/strong>, \u5e73\u8861\u8bad\u7ec3\u4e0e\u529f\u80fd\u6027\u6d3b\u52a8\u80fd\u529b<\/li>\n\n\n\n<li><strong>\u7206\u53d1\u529b<\/strong>, \u529b\u91cf\u4e0e\u529b\u91cf\u53d1\u5c55<\/li>\n\n\n\n<li><strong>\u5065\u8eab\u4e0e\u529b\u91cf\u8bad\u7ec3<\/strong>\u00a0\u9002\u7528\u4e8e\u8fd0\u52a8\u5458\u548c\u4e1a\u4f59\u5065\u8eab\u7231\u597d\u8005<\/li>\n\n\n\n<li><strong>\u4f24\u540e\u5eb7\u590d\u8bad\u7ec3<\/strong>\u00a0\u9884\u9632\u808c\u8089\u5931\u8861<\/li>\n\n\n\n<li><strong>\u8425\u517b\u54a8\u8be2<\/strong>\u00a0\u5e76\u5efa\u7acb\u4e00\u79cd\u957f\u671f\u7684\u53ef\u6301\u7eed\u751f\u6d3b\u65b9\u5f0f<\/li>\n\n\n\n<li><strong>\u4e2a\u4eba\u548c\u56e2\u4f53\u57f9\u8bad\u8bfe\u7a0b<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p>\u6211\u7684\u76ee\u6807\u662f\u521b\u9020&nbsp;<strong>\u6709\u6548\u4e14\u6709\u610f\u4e49\u7684\u57f9\u8bad\u8bfe\u7a0b<\/strong>&nbsp;\u57fa\u4e8e\u7cbe\u51c6\u6267\u884c\u3001\u529f\u80fd\u6027\u52a8\u4f5c\u548c\u4e2a\u6027\u5316\u65b9\u6848\u3002.<br>\u6211\u4f1a\u52a9\u4f60\u6210\u4e3a&nbsp;<strong>\u66f4\u5f3a\u58ee\uff0c\u66f4\u5feb\uff0c\u66f4\u5065\u5eb7<\/strong>&nbsp;\u2014\u2014\u6700\u91cd\u8981\u7684\u662f\uff0c\u5728\u81ea\u5df1\u7684\u8eab\u4f53\u91cc\u611f\u89c9\u68d2\u6781\u4e86\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jsem\u00a0certifikovan\u00fd osobn\u00ed tren\u00e9r (YMCA fit London \u2013 Level 2 &amp; 3)\u00a0s v\u00edce ne\u017e\u00a010 lety praxe\u00a0v oblasti fitness a kondi\u010dn\u00ed p\u0159\u00edpravy.P\u016fsobil jsem v\u00a0Lond\u00fdn\u011b, Praze a \u010cesk\u00fdch Bud\u011bjovic\u00edch, kde jsem pomohl des\u00edtk\u00e1m klient\u016f vybudovat siln\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed a funk\u010dn\u011bj\u0161\u00ed t\u011blo. Specializuji se na: M\u00fdm c\u00edlem je vytv\u00e1\u0159et&nbsp;efektivn\u00ed a smyslupln\u00e9 tr\u00e9ninky&nbsp;postaven\u00e9 na p\u0159esn\u00e9m proveden\u00ed, funk\u010dn\u00edm pohybu a osobn\u00edm p\u0159\u00edstupu.Pom\u016f\u017eu [&hellip;]<\/p>\n","protected":false},"featured_media":360,"template":"","class_list":["post-364","treneri","type-treneri","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/heavengym.cz\/zh\/wp-json\/wp\/v2\/treneri\/364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heavengym.cz\/zh\/wp-json\/wp\/v2\/treneri"}],"about":[{"href":"https:\/\/heavengym.cz\/zh\/wp-json\/wp\/v2\/types\/treneri"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heavengym.cz\/zh\/wp-json\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/heavengym.cz\/zh\/wp-json\/wp\/v2\/media?parent=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}