6-month course for complete beginners

with Lucka Kučerová

This course is for you if you know that would you like to, but you keep putting it off somehow.
If you feel like „everyone else is already way ahead of you,“ that you don't feel comfortable in a regular gym, that you're afraid you won't be able to keep up, or that you'll be the worst in the room.

Here it is will not.

This is a course for absolute beginners. For people who are just starting out – and want to finally do it right.

You can expect a friendly and safe environment where no one compares, no one laughs at anyone and no one shouts at you. A small group of people who are in the same situation just like you. Everyone starts from scratch. Everyone has their concerns. And everyone takes a step forward at their own pace.

Imagine a place where not afraid to try new things.
A place where you don't have to be ashamed of not knowing something.
A place where movement is taught gradually, clearly and with respect for your body.

Under the guidance of Lucka Kučerová, you can look forward to a gradual, meaningful and long-term sustainable process. No extremes, no miracles in 14 days. Just solid foundations, proper technique, gradually building strength, confidence and, above all, a relationship with exercise.

After a few weeks, you will notice that you are moving more confidently.
After a few months, you will find that it enjoy.
And at the end of the course, you will feel that exercise is something that is already part of your life. belong – not something you have to force yourself to do.

This course is not about performance.
It's about begin.
And persevere.

📅 Every Tuesday from 8 p.m.
🗓 from 13 January to the end of June
👥 small group – individual approach
❤️ friendly atmosphere without stress