6-month calisthenics and nutrition course for women

Bodyweight training • understanding your body • long-term change

Finally, we have something especially for girls.
A course designed for women who no longer want to try quick fixes, but are looking for functional, meaningful and long-term change.

This course is not about extremes, drastic diets or „killing yourself“ in training.
It's about understand your body, learn how to work with it and start moving in a way that makes sense to you – both physically and mentally.

What awaits you calisthenics – strength training using your own body weight, tailored to the female body, complemented by basics of nutrition, that are not about restrictions, but about understanding. You will learn how to build strength, stability and healthy movement without the need for machines, heavy weights or performance stress.

The course is designed for women who:

• want to tone and strengthen their bodies, but without pressure to be perfect
• want to understand that, how their body functions
• want to learn to move naturally, confidently and safely
• want change that endure, not just for a few weeks

You will train in small group of up to 10 women, so you will receive personal attention, space for questions, and support throughout the course. No comparisons, no competition – just an environment where you can focus on yourself.

You will gradually build up not only strength, but also confidence in movement, a better relationship with your body and a healthier approach to nutrition. You will discover that exercise does not have to be a punishment, but can become a natural part of your life.

This course is for women who are serious about change. really seriously – and they want to do it smartly, not by force of will.

📅 Every Wednesday from 5:15 p.m.
🗓 from 14 January until the end of June
👩‍👩‍👧 max. 10 participants
💪 calisthenics + nutrition + a feminine approach