Have you had enough? eternal beginnings and endings?
Get started, work hard for a while... then another break, excuses, fatigue, restart. Over and over again.

This course is for those who have said to themselves: enough.
Enough chaos. Enough random training sessions. Enough of feeling like I'm not making any progress.

Every Tuesday and Thursday mornings from 6:30 a.m. Filip and his team will take you into a mode that is not about mood, but about decision. The early hours of the morning, when the city is still asleep, but you are already hard at work. No noise, no distractions. Just you, your body, your breath and your work.

This physical transformation course is not for people seeking comfort.
It is for those who want to result.

What awaits you well-thought-out combination of strength training, metabolic condition, mobility a animal movement. Strength that makes sense. Fitness that won't break you, but will push you forward. Mobility that keeps your body going. And natural movement that brings you back to how your body is meant to function.

No random exercises.
Every training session has a structure, continuity and goal. Everything fits together. You build fitness, endurance and control over your own body.

In the morning. Regularly. No excuses.

It's going to hurt.
You will be tired.
But with each passing week, you will become stronger, more agile, and calmer in your mind.

This is a course for people who want to:

• stop starting over and over again
• get into regime, that works
• Improve strength, fitness and movement in one package
• wake up your body and mind before the day begins

After a few weeks, the morning struggle becomes ritual.
After a few months, he will become identity.

The body transformation course is not about motivation.
It is discipline.
And discipline produces results.

If you feel that it is time to stop talking and start working, Tuesdays and Thursdays at 6:30 a.m. are ready for you.