I am Certified personal trainer (YMCA Fit London – Level 2 & 3) with more than 10 years of experience in the field of fitness and physical conditioning.
I worked in London, Prague and České Budějovice, where I have helped dozens of clients build stronger, healthier, and more functional bodies.

I specialise in:

• Basics of athletics and overall improvement in movement technique
• Bodyweight training, balance exercises and functional mobility
• Explosive power, strength & power development
• Fitness and strength training for athletes and hobby exercisers
• Rehabilitation training after injury and prevention of muscle imbalances
• Nutritional counselling and establishing a long-term sustainable lifestyle
• Individual and group training sessions

My goal is to create effective and meaningful training sessions built on precision execution, functional movement and a personal approach.
I will help you be stronger, faster, healthier – and, most importantly, feel great in your own body.