Personal training
The most effective we can offer!
- One-on-one training with a trainer (maximum of 4 people).
- Continuous supervision during training, you don't have to count reps and you also have a clear head.
The coach prepares the program, you don't have to think about anything and just listen to what you have to do. There are many variations of personal private training we train or combine strength and conditioning training and martial arts (Boxing, Kickboxing, Thaibox, MMA).
Contact us and change your life 🙂
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Conditioning attributes that we develop with each client:
- Cardiovascular and respiratory endurance
- Endurance
- Flexibility
- The Power of
- Speed
- Coordination
- Agility
- Balance and precision