Fit & Fluent is a unique course that connects movement and English into one natural flow.
During the workout you move, you activate your body and brain and speak English without stress and without thinking.
The course is ideal for anyone who:
- understands English, but afraid to speak
- wants to get fluency, confidence and self-assurance
- doesn't want to sit in the dock, but learning on the move
No bullshit.
No textbooks.
Just movement, energy and English that starts to flow on its own.
📅 Every Monday from 17:30
🗓 from 16 February to the end of June
👩👩👧 max. 10 persons
💪 weight training + English
Courses that are not for everyone.
And that is precisely why they work.
Here you won't find random lessons where you come, exercise and then disappear again.
Here you go. you teach, how to do it.
Our courses are not about someone telling you what to do for an hour. They are about you understanding. how to train properly, why are you doing this a how to continue after the course ends. We don't want you to become dependent on your trainer. We want you to become independent.
Each course has a clear structure, continuity and goal. We will gradually teach you the basics of strength, fitness and movement so that by the end of the course you will be able to put together your own training programme, knew what made sense for your body, and didn't keep treading water.
Our courses are for people who don't want to start over and over again. For those who want to knowledge, certainty and lasting change, not just a good feeling for a few days.
It doesn't matter if you're just starting out or already have some experience under your belt.
One thing is important: the decision to work hard and want to understand what you are doing.
You can expect a combination of strength, fitness, movement and mental resilience. Workouts that make sense. An environment where it's not about ego, but about hard work. And a community of people who have come together with the same goal – learn how to do it properly.
These are not courses you attend whenever you feel like it.
These are the courses from which you leave stronger, smarter and independent.
If you're looking for comfort, go next door.
If you are looking for a skill that will stay with you, welcome.
Have you had enough? eternal beginnings and endings?
Get started, work hard for a while... then another break, excuses, fatigue, restart. Over and over again.
This course is for those who have said to themselves: enough.
Enough chaos. Enough random training sessions. Enough of feeling like I'm not making any progress.
Every Tuesday and Thursday mornings from 6:30 a.m. Filip and his team will take you into a mode that is not about mood, but about decision. The early hours of the morning, when the city is still asleep, but you are already hard at work. No noise, no distractions. Just you, your body, your breath and your work.
This physical transformation course is not for people seeking comfort.
It is for those who want to result.
What awaits you well-thought-out combination of strength training, metabolic condition, mobility a animal movement. Strength that makes sense. Fitness that won't break you, but will push you forward. Mobility that keeps your body going. And natural movement that brings you back to how your body is meant to function.
No random exercises.
Every training session has a structure, continuity and goal. Everything fits together. You build fitness, endurance and control over your own body.
In the morning. Regularly. No excuses.
It's going to hurt.
You will be tired.
But with each passing week, you will become stronger, more agile, and calmer in your mind.
This is a course for people who want to:
- stop starting over and over again
- get into regime, that works
- Improve strength, fitness and movement in one package
- wake up your body and mind before the day begins
After a few weeks, the morning struggle becomes ritual.
After a few months, he will become identity.
The body transformation course is not about motivation.
It is discipline.
And discipline produces results.
If you feel that it is time to stop talking and start working, Tuesdays and Thursdays at 6:30 a.m. are ready for you.
6-month course for complete beginners
with Lucka Kučerová
This course is for you if you know that would you like to, but you keep putting it off somehow.
If you feel like „everyone else is already way ahead of you,“ that you don't feel comfortable in a regular gym, that you're afraid you won't be able to keep up, or that you'll be the worst in the room.
Here it is will not.
This is a course for absolute beginners. For people who are just starting out – and want to finally do it right.
You can expect a friendly and safe environment where no one compares, no one laughs at anyone and no one shouts at you. A small group of people who are in the same situation just like you. Everyone starts from scratch. Everyone has their concerns. And everyone takes a step forward at their own pace.
Imagine a place where not afraid to try new things.
A place where you don't have to be ashamed of not knowing something.
A place where movement is taught gradually, clearly and with respect for your body.
Under the guidance of Lucka Kučerová, you can look forward to a gradual, meaningful and long-term sustainable process. No extremes, no miracles in 14 days. Just solid foundations, proper technique, gradually building strength, confidence and, above all, a relationship with exercise.
After a few weeks, you will notice that you are moving more confidently.
After a few months, you will find that it enjoy.
And at the end of the course, you will feel that exercise is something that is already part of your life. belong – not something you have to force yourself to do.
This course is not about performance.
It's about begin.
And persevere.
📅 Every Tuesday from 8 p.m.
🗓 from 13 January to the end of June
👥 small group – individual approach
❤️ friendly atmosphere without stress
6-month calisthenics and nutrition course for women
Bodyweight training • understanding your body • long-term change
Finally, we have something especially for girls.
A course designed for women who no longer want to try quick fixes, but are looking for functional, meaningful and long-term change.
This course is not about extremes, drastic diets or „killing yourself“ in training.
It's about understand your body, learn how to work with it and start moving in a way that makes sense to you – both physically and mentally.
What awaits you calisthenics – strength training using your own body weight, tailored to the female body, complemented by basics of nutrition, that are not about restrictions, but about understanding. You will learn how to build strength, stability and healthy movement without the need for machines, heavy weights or performance stress.
The course is designed for women who:
- want to tone and strengthen their bodies, but without pressure to be perfect
- want to understand that, how their body functions
- want to learn to move naturally, confidently and safely
- want change that endure, not just for a few weeks
You will train in small group of up to 10 women, so you will receive personal attention, space for questions, and support throughout the course. No comparisons, no competition – just an environment where you can focus on yourself.
You will gradually build up not only strength, but also confidence in movement, a better relationship with your body and a healthier approach to nutrition. You will discover that exercise does not have to be a punishment, but can become a natural part of your life.
This course is for women who are serious about change. really seriously – and they want to do it smartly, not by force of will.
📅 Every Wednesday from 5:15 p.m.
🗓 from 14 January until the end of June
👩👩👧 max. 10 participants
💪 calisthenics + nutrition + a feminine approach
Fight Fusion
Strength • Fitness • Fighting mindset
Fight Fusion is awesome For anyone who wants to combine strength, fitness and a fighting mindset into one honest, intense session. This isn't a class where you just „do some exercise“. It's a workout that will draws in, will test you and not let you go until you realise that you can do more than you thought.
What awaits you mix of striking techniques, working with your own body, functional training and fitness exercises that will get your blood pumping better than a broken window on a trolleybus. A combination of speed, strength, explosiveness and endurance – all in one go, without unnecessary waiting and without any dull moments.
This training is about rhythm, intensity and flow.
Strikes, movements, pressure.
My muscles are burning, my heart is racing, and my head... is finally at peace.
Fight Fusion is ideal for guys and gals, what:
- want to work hard and don't sweat the small stuff
- are looking for training where combines physical fitness and mental strength
- want to relieve stress, release tension and leave with a feeling that the day has been meaningful
- they don't want stereotypes, but action and energy
We don't deal with ego. We don't deal with who can lift how much.
You drive according to your own preferences, but to the fullest. Every training session moves you forward – physically, mentally and in terms of resilience.
After training, you will:
- completely clear-headed
- sweaty as if after a fight with one's own shadow
- and full of energy that will carry you long afterwards
Fight Fusion is not just training.
It is valve.
It is restart.
It is a place where one remembers that one is alive.
If you are looking for a lesson where you can really works, Welcome.
Group of max. 8 persons
Every Tuesday at 6 p.m. starting 13 January 2025
Every spring and summer we practice yoga on the roof in the open air. It's a unique experience where you can learn to breathe better and feel your body in the shade on a terrace in the city centre. Watch our instagramso you don't miss the start of another summer season Yoga.
